5 Essential First Aid Herbs For Travel

Packing right for your travel is an essential step to enjoy a comfortable vacation. Keeping yourself well equipped with the right health care necessities by your side is especially important.

While most of us make sure to carry prescribed meds without fail, a competent travel first aid kit can come in handy. Apart from common medications, adding a set of powerful medicinal herbs to the kit will effectively provide complete travel care.

Many herbs provide excellent health benefits with minimal side effects that are ideal for taking on-the-go. Here are five essential herbs that can make a difference in your travel first aid pack.

#1 – Lavender Oil

Suffering from sleepless nights is a common problem after tedious travel schedules that could lead to exhaustion. The stress of travel and the new sleeping environment could lead to insomnia. Proper sleep is important to ensure you enjoy the rest of your trip.

Picture courtesy of Pixabay

Carrying lavender oil can be a simple way to ensure you get a good night’s sleep. Inhaling a few drops of the oil helps to relax the mind and body. It reduces anxiety and nervousness and puts you to sleep easily. You can also carry a lavender aroma candle to create a peaceful atmosphere in the room to sleep tight.

#2 – Cannabis

Cannabis is yet another multipurpose herb that can be the best aid to carry along your trip. The therapeutic benefits of its cannabinoids and terpenes can help alleviate typical travel troubles such as fatigue, restlessness, insomnia, anxiety. The herb is a potent anti-inflammatory and can help relieve muscle ache and discomfort after long travel hours.

CBD – Image Courtesy Unsplash

CBD oils, tinctures, topicals, gummies can be the best travel companion to receive amazing benefits. Alternatively, you can carry hemp seeds that are rich in nutrients and easy to induce into your everyday meals, such as in smoothies or juices.

Make sure to buy CBD products from brands that make and stick to promises like “our CBD products are the best” or “our Cannabis seeds are always fresh” to enjoy the benefits of this potent herb.

#3 – Holy Basil

The holy basil is a powerful travel companion. The herb is an anti-bacterial, antifungal, and anti-inflammatory ingredient that can curb allergies, cold, cough, and flu symptoms. Holy basil is a powerful aid to strengthen the immune system that can also help with stomach problems.

This multipurpose herb can keep you away from infection while traveling and boost your immunity.

You can carry dried leaves of the herb, which can be easily prepared into a concoction or tea. Enjoying a dose of the concoction every day will keep you at the best of your health and effectively combat respiratory diseases.

#4 – Peppermint Oil

Carrying first aid to treat insect bites and sunburn is a necessary caution. Pesky little insects tend to create a lot of problems, especially during rainy weather. Bug bites could cause swelling, redness, itchiness, and pain. A few drops of peppermint oil is the perfect solution to cope with the problem. You can mix the oil in a carrier oil such as coconut oil or shea butter if you have sensitive skin.

While getting sunkissed skin could be your vacation goal, sunburns are seldom a good sign. If your SPF failed to protect your skin, you could end up with harsh red patches and severe headache, and dehydration. Peppermint oil can soothe the burns by inducing a cooling effect on the skin and also reduces the headache caused by sun exposure.

#5 – Citronella

Citronella is yet another fantastic aid to treat inflammation and muscle spasms while traveling.

Picture courtesy of Pixabay

The oil stimulates proper blood circulation that helps to relieve swelling and inflammation. The herb’s topical application can also soothe insect bites, fungal infections on the skin, and treat minor wounds.

Conclusion

The right dosage of these herbs can help overcome common travel ailments and boost energy. It will keep you healthy and happy throughout your trip. Make sure to test these herbs for any allergies before heading out to reduce the chances of unexpected reactions.

References

• US National Library of Medicine
• Medical News